Most women find it difficult to cope with the challenges that follow childbirth. It is common to feel week at this time. Continued breast feeding might also leave you with sore shoulders, body pains, and cramps.
Ideally, during delivery, the nerves and muscles are strained or even damaged in the process. As such, post-natal massage serves toy hasten the healing process to ensure you get back to the state you were in before pregnancy.
In this regard, here are the many ways postnatal massage improves the quality of life after delivery.
As mentioned earlier, pregnancy and childbearing subjects other body muscles to significant stresses. Sleeplessness, strain and the enormous strain experienced when giving birth are the leading causes of this stress.
As such, post-partum or post-natal massage comes in handy to help relax these muscles. In the process, you also stand a chance of regaining your flexibility thanks to the soothing nature of this massage.
Increases Blood Circulation
You might have realized that a woman looks dull right after giving birth. This dreary look is mainly attributed to poor blood circulation combined with other effects of childbearing.
Instead of waiting for the body to recover from this naturally, regular massage session helps improve blood circulation levels. This means that her body organs receive adequate amounts of oxygen and there is the accumulation of toxins.
Reduces Water Weight
During pregnancy, it is common to have a woman put on a lot of weight. As such, most of this weight is attributed to body’s ability to retain a considerable amount of fluids during this period.
Going for regular post natal massage singapore reduces water weight, thereby helping in reducing unhealthy gains. If you feel like you might have acquired a lot during this period, you can reduce your weight by going for a postnatal, massage session.
Medical experts have observed a clear relationship between accumulation of toxic and the stress. During pregnancy, accumulation of toxins from the mother and the child might a significant cause for stress.
This might lead to incidences of sleeplessness or even anxiety. Postnatal massage therapy comes in to help the body flush out these toxins, which serves as an excellent stress booster. Notwithstanding, postpartum massage therapy also helps lower the quantities of a stress hormone known as cortisol in the body. This leaves the young mother in high spirits.